Chest Supported lateral raises | FULL TUTORIAL | You NEED to be doing these!
1:07
YouTubeATLASTHETICS
Chest Supported lateral raises | FULL TUTORIAL | You NEED to be doing these!
this is the chest supported lateral raise. the additional lean forward compared to standing up straight will allow you to train the side delts in an even more shortened position than your standard lateral raises. Add this to your shoulder day or even do this as a drop set doing the chest supported lateral raises, then standing up straight to ...
44.1K viewsApr 30, 2022
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quanbfit
WORKOUT TIPS | PERFECT FORM | BEST EXERCISES on Instagram: "Perfect form of Dumbbell lateral raises for maximum muscle growth 💪🏻 💡 Benefits โœ”๏ธ Hits side & front delts in one move โœ”๏ธ Builds width + strength together โœ”๏ธ Creates that 3D shoulder look 🔥 Pro Tips โœ… Start with strict lateral raises โœ… Transition smoothly into an overhead press โœ… Control tempo no swinging or rushing . . Gym, Fitness, Wellness, Body, Consistency, Self Development, Self Care, Health, Addict
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