4-6 Breathing for Stress Relief and Sleep The Pocket Breath Coach app helps you practice this and other calming breathing patterns. You can customize the timing, choose soothing background sounds, listen with the phone locked, and set reminders to build a regular habit. #stressrelief #Wellness #mentalhealth #HRV #breathing #breathwork #anxietyrelief #relaxing #breathingexercises Enjoy this 4-6 breathing exercise. Here's how to do it: Breathe in for 4 seconds Breathe out for 6 seconds Should you
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3-9 Breathing to Lower Heart Rate (Viewer Request) Enjoy this 3-9 breathing exercise. It was requested by a viewer! Send me your requests in the comments. Everyone’s body is a little different. The Pocket Breath Coach app lets you easily toggle between faster and slower versions of this exercise to find the exact "sweet spot" that works for your nervous system. Download it at the link in the top comment. Available on the App Store and Google Play Exhale is 3x longer than inhale, which has a rela
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4-2-4-2 Breathing: Calming Pranayama Your nervous system is unique, your breathwork should be too. The Pocket Breath Coach app gives you the flexibility to adjust every rhythm to your body’s specific needs. Start feeling the difference. Available on the App Store and Google Play. (Link in top comment) Enjoy this rhythmic Pranayama practice. The brief pauses between the inhale and exhale help steady the mind and soothe the nervous system, making it perfect for finding a sense of quiet presence. T
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58K views · 552 reactions | The Body Coach App is now available in the App Store for iPhone and iPad  Home workouts. Tailored meal plans. Motivation ⚡️ The launch offer ends this week  More info here: apple.co/2KdTlTP | The Body Coach | Facebook
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126K views · 182 reactions | Start your journey to a fitter, healthier, healthier you with the new Body Coach app  thebodycoach.com | The Body Coach | Facebook
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18 reactions · 7 comments | Insomnia Coach is a free, mobile app developed by the National Center for PTSD, for those who would like to improve their sleep. https://www.ptsd.va.gov/appvid/mobile/insomnia_coach.asp | Veterans Health Administration (VHA) - U.S. Department of Veterans Affairs | Facebook
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Introducing PILATES on the Body Coach App 💙 So excited to announce that @lottiemurphy_ is joining The Body Coach app as our brand-new guest trainer. Lottie is an incredible Pilates teacher with over 10 years experience, and she’ll be bringing us an amazing 6-part ‘Essential Pilates’ series, exclusively on the app. This new series is perfect for anyone who is a complete newbie to Pilates or has been practicing for years. There will be six routines in the series to kick things off, all rooted in
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