Triple salchow comes next | Becky Robinson
0:17
Triple salchow comes next | Becky Robinson
130.7K views3 months ago
FacebookBecky Robinson
Lesson 3
Lesson 3
Sep 15, 2024
weebly.com
🌀 Perfect Your Salchow! 🌀 💭 Key tip to a successful double or triple Salchow Ensure the pressure on the inside of the circle is spot-on! This crucial tension enhances your rotational power and stability for a flawless execution. 🌟 Share your Salchow tips below! If you love all our drills and videos on Instagram! Click on the link in the bio to join the FLEXAFLIX waitlist for a complete video library with drills, workouts, and masterclasses. Accessible anytime, anywhere, on any device. ♥️LIKE
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🌀 Perfect Your Salchow! 🌀 💭 Key tip to a successful double or triple Salcho…
627 viewsJan 10, 2024
FacebookFlexafit by Signe Ronka
FLEXAFIT 7 Step Salchow We use the 7 step salchow for both on and off ice learning. It keeps the salchow controlled and balanced without any swing. This sets you up perfectly for adding more speed, flow and edge when you’re ready to get into a bigger single and eventually into the double salchow. Remember good technique from the start is critical to establish proper habits. If you’re ready to take control of your jumps, inquire now about our online classes and personal training off ice. You will
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FLEXAFIT 7 Step Salchow We use the 7 step salchow for both on an…
47.1K viewsFeb 19, 2024
FacebookFlexafit by Signe Ronka
SALCHOW SPINNER EXERCISE The salchow requires a lot of core activation on the follow through and pressure to the inside of the circle before the release. - The spinner is a good tool to use to create the edge feeling off ice - Placing the hands on the hip, allows the upper body to feel the tension to the inside of the circle Exercises for off-ice: 1️⃣Start with the take off foot on the spinner and the free leg stretched behind. Place hands on the hip 2️⃣Pivot around 1/2 turn then press the free
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SALCHOW SPINNER EXERCISE The salchow requires a lot of core acti…
1.5K viewsFeb 22, 2024
FacebookFlexafit by Signe Ronka
Lesson 3
Lesson 3
Apr 19, 2021
weebly.com
sometimes you literally have to teach students a lesson. 12/10 Portland, OR12/13-14 Raleigh, NC12/20-21 Austin, TX1/2 Chicago, IL1/3-4 Indianapolis, IN1/31-2/1 Phoenix, AZ #teaching #teachersfollowteachers #classroommanagement | Sam Salem
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