Trap Bar Jumps vs Power Cleans: Here's When to Use Which - Strength Resurgence
Trap Bar Jumps vs Power Cleans: Here's When to Use Which - Stren…
Nov 6, 2022
strengthresurgence.com
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Christian "Rock" Van Buren • M.S. | CSCS | USTFCCCA on Instagram: "🔥 Trap bar jumps, also known as hex bar jumps or deadlift jumps, are an exercise that involves explosive vertical jumps while holding a trap bar (hexagonal barbell). This exercise can offer several benefits for power development: 💪🏽Lower Body Power: Trap bar jumps primarily target the lower body muscles. The explosive nature of the jump activates these muscles in a powerful manner, promoting strength and p
Christian "Rock" Van Buren • M.S. | CSCS | USTFCCCA on Instagram: …
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