Supine Terminal Knee Extension — Rehab Hero
Supine Terminal Knee Extension — Rehab Hero
Aug 20, 2022
rehabhero.ca
Supine isometric knee extension in 20 degrees flexion Lie on your back with your legs straight. Place a rolled towel underneath your knee on the leg to be exercised. Your heel should rest on the ground with your toes pointing directly up towards the ceiling. Tighten your thigh muscle and push the back of your knee into the towel. Your leg should remain still as you tense your thigh. Hold this position. Relax, and repeat. 1. Targets "Extensor Lag" (The Primary Benefit) The most critical use of th
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Supine isometric knee extension in 20 degrees flexion Lie on your bac…
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syattfitness.com
Execution:- supine grip and use the straight bar, knees slightly locked, hinge the hip your upper body will on 60* angle, spine tight, bar will over the mid feet, now as you are inhaling pull the bar until it touched to the last sternum, now as you are inhaling go to the starting point! Targeting:- trapz, infraspinatus, teres major/minor, rhomboid (highlighted in red) Synergist:- lats, rear delt, biceps(highlighted in blue) Force:- pull! Mechanics:- compound movement! Joint of action:- elbows fl
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