Superman Exercise - Full Video Tutorial & Form Guide
Superman Exercise - Full Video Tutorial & Form Guide
Apr 27, 2017
fitfatherproject.com
How to Do the Superhuman Exercise to Feel as Strong as a Superhero
How to Do the Superhuman Exercise to Feel as Strong as a Su…
Jun 24, 2022
shape.com
How To Perform The Superman Exercise Correctly - Love At First Fit
How To Perform The Superman Exercise Correctly - Love At First Fit
May 28, 2022
loveatfirstfit.com
The superman exercise is commonly used to strengthen the muscles of the back like the errectors that work hard to limit your back from rounding when you lift. However, when you move your back into a very extended posture liked this, the muscles of the back create a TON of compression on the spine that could create injury or increase pain in those currently dealing with a back injury.❌ - Instead, an exercise that works these muscles to improve spinal stability but with much less compression on th
1:01
The superman exercise is commonly used to strengthen the …
30K viewsNov 17, 2018
FacebookSquat University
The Superman exercise is so simple, yet improves posture and back strength 'like nothing else' - here's how to do it
The Superman exercise is so simple, yet improves posture and …
6 months ago
MSNAnna Bartter
Here’s why the Superman is still one of the most popular core exercises
Here’s why the Superman is still one of the most popular core exercises
Jan 1, 2025
themanual.com
How To Do Superman Exercise? - Workout Trends
How To Do Superman Exercise? - Workout Trends
2.2K viewsAug 8, 2018
workouttrends.com
Superman Exercise Variations and Techniques
389.6K viewsJan 25, 2023
TikTokvalerio_liburdi
Master the Superman Exercise for Full Body Strength
6.6K views11 months ago
TikTokrambutan_cherimay
TikTok - Make Your Day
1M viewsOct 20, 2023
TikTokflamurjonuzi
BIRD DOG Core Exercise
783 viewsJun 5, 2022
YouTubeKeren Zumba
Superman - Best Core Exercises for Women!
31.8K viewsDec 31, 2012
YouTubeWorkout Planz
0:33
Superman on Stability Ball
10.3K viewsOct 16, 2011
YouTubeMichelle Roots Fitness & Nutrition Coach
0:42
Exercise Tutorial - Superman
2.9M viewsSep 25, 2012
YouTubeXHIT Daily
1:14
Ab Pulse Ups
156.5K viewsApr 17, 2014
YouTubeLivestrongWoman
0:33
Superman Back Extension - GPP
159.2K viewsApr 14, 2011
YouTubeGPP Fitness
0:08
Superman Hold - OPEX Exercise Library
13.4K viewsNov 15, 2019
YouTubeOPEX Fitness
1:52
How to Do Superman Exercises
405.8K viewsSep 29, 2015
YouTubeTpindellFitness
1:13
Superman Hold Exercise Variations
7K viewsDec 29, 2018
YouTubePRsAllDay
2:14
How to Do Superman Exercises
3.6M viewsJul 1, 2009
YouTubeLIVESTRONG
1:30
Superman Exercise for Spine Health
100.5K viewsFeb 14, 2018
YouTubeBioSpine Institute
3:42
'AVENGERS TRAINING ACADEMY' - SPIDER-MAN HIIT WORKOUT (3mi…
1.6M viewsApr 16, 2018
YouTubeGlenn Higgins
3:20
2-Point Superman Exercise Tutorial — (CORE BALANCE EXERCISE)
18.4K viewsApr 14, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
0:42
Fitness How-To's: Reverse Superman
8.4K viewsAug 8, 2019
YouTubeDICK'S
1:52
superman Lifts 200 Quintillion Tons
2M viewsApr 3, 2018
YouTubePulse Movies
2:36
How to do Superman Pushups for Beginners
1.5M viewsFeb 6, 2018
YouTubeVikas Choudhary
1:59
How To Do Superman Exercise (4 Levels of Progression)
9.3K viewsJun 3, 2021
YouTubeSports Rehab Expert
3:54
The BEST Exercise for Core Strength (SUPERMAN PLANK)
41.6K viewsApr 8, 2019
YouTubeCombat Fit
2:46
How to do a Superman exercise (3 difficulty levels)
15.9K viewsJan 7, 2021
YouTubeEvolve Functional Fitness Workouts
0:26
How To Do A SUPERMAN HOLD | Exercise Demonstration Video an…
29.3K viewsJul 2, 2019
YouTubeLive Lean TV Daily Exercises
See more videos
Static thumbnail place holder