The Sumo Deadlift High Pull
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Kettlebell Beginner Friendly Workout 📌Save this one! • 15 swings • 15 sumo dead high pull • 5 overhead press ea • 10 figure 8 to a hold 5 rounds 24kg for me. 16kg for Kate. - 🚨Grab our new 12 week ebook by clicking our link in our bio. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #workouts | Bustostraining
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