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THE BEST ROMANIAN DEADLIFTS TIPS ❌ Hyperextending your back or overarching ✅ KEEP A NEUTRAL SPINE. A practical cue to achieve this is to tuck your chin. This can help keep a flat back ❌Lowering too far down. Going outside of your range of motion can cause lower back pain ✅ STOP RIGHT BELOW YOUR KNEES. This depends on flexibility. Generally your range of motion ends just below the knees to mid shin. If your lower back starts to round, you may be going too low. Try stopping earlier. ❌Dumbbells far
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The better your form the better your results Who struggles with squats?! 🙋🏿‍♀️ These cues ⬇️ have helped me improve my squat form and decrease back pain and I hope it can help you too! 1️⃣Set your feet wider to create a more stable base. They should be either shoulder width or slightly wider. Push your knees out as you lower. You don’t want your knees caving in 2️⃣Barbell and hips rise at the same time. When your butt rises first this can cause a lot of stress on your lower back. It helps to r
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