💻 Stop That! ✅ Start This! – Episode 8 ❌ Stop: Slouching at your computer or letting your head drift forward. ✅ Start: Sitting up tall with your ears over your shoulders and your spine supported. Spending hours hunched over your desk may feel normal—but it’s silently wrecking your posture and straining your neck and upper back. 😬 In this episode, Dr. Tim shows how a few small posture tweaks while working (like sitting tall, pulling your shoulders back, and keeping screens at eye level) can pre
💻 Stop That! ✅ Start This! – Episode 8 ❌ Stop: Slouching at your comp…
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