How To Fix Rounded Shoulders Posture - 5 Exercises
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How To Fix Rounded Shoulders Posture - 5 Exercises
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backintelligence.com
🚨Are Rounded Shoulders Holding You Back? Let’s Fix That Rounded shoulders are a common postural issue that can develop from long hours spent hunched over desks, phones, or even during workouts with improper form. When the shoulders roll forward, it not only affects your appearance but can lead to chronic neck pain, restricted shoulder mobility, and even breathing difficulties. 😓 If left unchecked, rounded shoulders can cause lasting damage to your upper back, making it harder to achieve proper
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