THE BOXERS SHOULDER 🥊💪 SWIPE ➡️ to see a range of shoulder exercises for Boxing 🥊💪 Strengthening the shoulder is an integral part of our strength program and has some challenges 👊 Boxers throw 100’s if not 1000s of punches per session which causes overuse, imbalances and tightness through the shoulder which can result in movement limitations and overuse injuries 🤕 This means there’s key considerations when training the shoulders and generic overhead pressing exercises may not be appropriat
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THE BOXERS SHOULDER 🥊💪 SWIPE ➡️ to see a range of shoulder ex…
530 views1 month ago
TikTokboxingscience
After smothering the jab and driving your shoulder into their lead side — ideally right under the arm — you might just knock the wind out of an overly aggressive opponent. 🥊💨 When your rear foot and lead shoulder are aligned properly, they can’t push you over, and you control the position. From there, you can create space for a counter simply by pulsing your weight into the floor under your rear foot. Don’t fully extend that leg — just a small pulse. You’d be surprised how much space you can c
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