Mastering Movements: SEATED GUARD. Here’s a clip from my upcoming instructional focusing on mastering the movements of seated guard. I’ll be going through a number of solo drills, showing how you can use them to improve technique and ultimately move better on the mats. There will be partner techniques to help make the connection to live training.At the end of the day, the better we can control our own body, the more efficient we’ll be learning new techniques and the better we’ll be at controllin
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Mastering Movements: SEATED GUARD. Here’s a clip from my upc…
789 viewsMar 19, 2024
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Double Leg Takedowns from Seated Guard: Here’s a clip from my upcoming instructional Movement Mastery: Seated Guard. If you’re struggling with seated guard movements like inversions or wrestle ups, this will help you out tremendously!! In this video, we’re looking to get grips on our opponent and pull them towards us forcing a step. If they pull back, which is a natural reaction, we can use this space to wrestle up through combat base and hit these double leg variations. Interested to see which
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Double Leg Takedowns from Seated Guard: Here’s a clip from my upco…
593 viewsJun 5, 2024
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Jiu Jitsu Workout: Seated Guard Movements: #1: Stationary Butt Scoots - Keeping both feet together, shift to one side and elevate your torso moving forwards and backwards. #2: Stationary Hip Heist Butt Scoots - Now as we shift to one side, straighten the same side leg and elevate your torso and leg while moving forwards and backwards. If you’re interested in more movements like these, check out my new instructional Movement Mastery: Seated Guard at JiuJitsuFLO.com or link in bio 🔗MOVE BETTER #j
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Jiu Jitsu Workout: Seated Guard Movements: #1: Stationary Butt S…
2.3K viewsJul 1, 2024
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Jiu Jitsu Mobility: “Seated Guard FLO”. Here’s a 4 movement FLO to help increase your mobility and body coordination for seated guard. Drill each movement individually and then put them together for a nice FLO that can be used as a home workout or warm up/cool down for training. 1) 90/90 Swings 2) 90/90 Flares 3) 90/90 180 Swings 4) 360 Prone Swings MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #mobility #exercise #workout #fitness | Jiu Jitsu FLO
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Jiu Jitsu Mobility: “Seated Guard FLO”. Here’s a 4 movement FLO t…
2.6K viewsFeb 27, 2024
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2 Foot Sweep Drills from Seated Guard. The first is when your partner is side stepping, the second is when they cross step. Focus on improving your timing and connection. The first part of this drill is to practice getting the timing of your partner’s step. The goal is to make connection as your partner goes to take a step. This is when the foot will be light. Once you’ve worked the timing, then move to dumping your partner to the ground and focus on 2 on 1 gripping. It’s important to keep conne
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2 Foot Sweep Drills from Seated Guard. The first is when your part…
3K views4 months ago
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5 Seated Guard Postures for Jiu Jitsu: These postures should be interchangeable depending on the scenario. Each has their strength and weakness. Is there one you prefer more than the others? 1. Straight - Legs Out 2. Straight - Butterfly 3. Straight - Crossed Legs 4. Staggered - Bent Leg 5. Staggered - Straight Leg MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Ari Goldman
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5 Seated Guard Postures for Jiu Jitsu: These postures should be i…
932 viewsMar 18, 2024
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3 Jiu Jitsu Kettlebell Drills. #1️Guard to Open Guard. #2 Seated Guard to Combat Base. #3 Combat Base Stand Up. 25lb kb - 3 sets of 10#jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #kettlebellworkout #homeworkout #coreworkout | Ari Goldman
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