running 3x xplane makes 2xfps
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Implement this workout at least 3x weekly alongside:- Walking/Jogging/Running: 1-3 miles at least 3x weekly- Overall Healthy Diet: Keep it simpleWhich means: - Baked & Grilled foods - fruits - veggies - Water - Seeds - Nuts - Stay consistent you'll see results#workoutmotivation #homeworkout #getfit #standingcore #coreexercises #beginnerworkout #workoutmotivation #getfit #fitbodygoals #dumbbellworkout | Brandon Palmer
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Implement this workout at least 3x weekly alongside:- Walking/Joggi…
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