TOP cviky pro uvolnění svalstva s foam rollerem I Home workout I GymBeam
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YouTubeGymBeam cz
TOP cviky pro uvolnění svalstva s foam rollerem I Home workout I GymBeam
Po každém tréninku přichází na řadu strečink, který je potřebný pro uvolnění svalstva a urychlení regenerace. 👍 Představíme vám tipy na cviky a jejich správné provedení pomocí foam rolleru, který pomáhá snižovat svalové napětí, zlepšuje prokrvení a celkově může zefektivnit potréninkovou regeneraci. 🔝 ...
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