You’re not emotionally regulated, you’re emotionally repressed. You’re not healing, you’re high-functioning through heartbreak. And that’s why every “new” relationship feels like a remix of the last one. Here’s how to actually change it: 1️⃣ Work with a trauma therapist. 2️⃣ Practice 90-second emotional exposures. 3️⃣ Stop performing healing. Create stillness. It’s not glamorous. But it’s the work that actually changes your story. #datingadvice #ambitiouswomen #emotionalregulation #traumahealing

Is this not the cutest way to display your photos and memories?! I had most of the supplies already and it ended up costing under $5 to make! DIY MEMORY FRAME ✔️ Picture frame ✔️ Patterned fabric ✔️ Clip ✔️ Superglue ✔️ Rub ‘n Buff paint | Tina Le