Can you do this? #vagusnerve #somatichealing #nervoussystemregulation #stressrelief #mindfulness

THE BIG PROBLEM AROUND THE WORLD, PEOPLE ARE NOT NOTICING ANYTHING AROUND THEM

"हर वक्त थकन? Ye Depression, Anxiety Ya Thyroid Ho Sakta Hai” हिंदी में

The Moment You Stop Comparing, Everything Changes ⚡️ #mindset #motivation #inspiration

Being a good listener is such a vital skill in any interpersonal situation. Not only does it allow us to be more present, it helps the other person feel truly seen and heard, and helps people feel more connected in relationships. Imagine in this scene if Logan just kept cleaning things the entire time Garrett was talking. It would have been a completely different tone and meaning. This is one of the reasons why therapy is such a unique space. There are few other interpersonal spaces where you ha

Your nervous system may still believe you have to earn your right to exist—you don’t💜 #reparenting

Kirdaar par hamla l Dr.Rafiq Dar

Yes, psychology is a profession, but for many of us, it’s also a purpose❤️#Psychology #MentalHealth

Sachy Rishty ki Nishani l Dr.Rafiq Dar