Supplements when taken correctly have value in improving health and decreasing medication requirement; discuss with your Doctor 🫡. Magnesium glycinate 250mg prior to bed has shown to help fall asleep fasterAshwaganda can help stabilize cortisol, which is your stress hormone Turmeric/ginger has anti inflammatory properties which can reduce painVitamin D will help absorb calcium, Vitamin K will help drive calcium to your bonesRecent studies have shown those who took a multivitamin improved memory
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Here’s how to make Tylenol work way better ⬇️ • Dose it correctly: 1,000 mg at a time, spaced every 8 hours. Smaller doses don’t control pain as well. • Take it on an empty stomach: Food slows absorption and makes it less effective. • Add a little caffeine: Helps it get into the brain better and makes pain relief last longer. • Support your liver: Pairing with glutathione helps protect liver detox pathways. • Add magnesium glycinate: Helps calm pain signaling, relax muscles, and settle the nervo
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Supplements aren’t working because you use them wrong. If you sit most of the day, train a few times per week, and want to lose your love handles, this matters: • Protein → best after workouts to support muscle recovery, preserve lean mass, and keep metabolism higher • Creatine → timing doesn’t matter, daily consistency does (even on rest days) • Omega-3 → take with meals for better absorption and inflammation control • Magnesium → before bed to support sleep, recovery, and stress management Sup
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