Postnatal Care - Saint Mary's Hospital
mft.nhs.uk
Postnatal Care - Saint Mary's Hospital
Postnatal Care - Saint Mary's Hospital
Dec 5, 2024
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#Postpartum care Postpartum Exercises
8 Best Diastasis Recti Exercises
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nourishmovelove.comOct 30, 2018
Postpartum exercises help new mothers regain strength, improve posture, and boost energy. Start with gentle activities like walking, pelvic floor exercises (Kegels), breathing exercises, and light stretching. Gradually progress to low-impact yoga or Pilates. Always consult your doctor before starting any postpartum workout, especially after a C-section or complicated delivery, to ensure safety and proper recovery. #PostpartumFitness #ExercisesAfterDelivery #NewMomLife #PelvicFloorHealth #Postpar
Postpartum exercises help new mothers regain strength, improve posture, and boost energy. Start with gentle activities like walking, pelvic floor exercises (Kegels), breathing exercises, and light stretching. Gradually progress to low-impact yoga or Pilates. Always consult your doctor before starting any postpartum workout, especially after a C-section or complicated delivery, to ensure safety and proper recovery. #PostpartumFitness #ExercisesAfterDelivery #NewMomLife #PelvicFloorHealth #Postpar
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