💩Taking a poop during pregnancy or early postpartum is hard...literally💩 Constipation is SUPER common during pregnancy due to hormonal changes and immediately after birth due to dehydration and medication side effects. Straining during bowel movements can contribute to pelvic floor muscle weakness, hemorrhoids, diastasis recti, hernias and pelvic organ prolapse. But no one teaches you how to properly poop to help prevent pelvic floor issues🤯 Make sure you stay hydrated, take magnesium or prob

As long as you are able to pre , poop & sweat detoxing can be super beneficial while pregnant and breastfeeding! Just make sure to stimulate the lymphatic system while on the binders . Need help ? Comment DETOX below for my protocol I used with my last pregnancy. 🍼 | Kaylee Marie

5 Home Remedies to Relieve Constipation Naturally | Health

5 Natural Home Remedies for Constipation | Health