Comment “big bands” and I’ll send you the link to our PJF Extended Length Bands (only $35 👀). I’ve build multiple gyms and spend absurd amounts of money on high tech equipment… yet these $35 bands are still my most frequently used piece of equipment. IYKYK | PJF Performance
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68 reactions | Get your work anytime, anywhere! Comment “big bands” for the link to our PJF Extended Length Bands + the full program/exercise database (or click link in our bio). Go build. | PJF Performance | Facebook
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Do these 3 days per week and your knees will thank you! If you don’t have The PJF Extended Length Band you can click our IG shop OR link in bio 🙏. | PJF Performance
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If I Only Had 3 Plyometric Exercises for Building 1 Foot Bounce… I’d choose these. These exercises have consistently produced big 1 foot jump gains on all of our programs.
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This is how we get youth athletes BOUNCY! Part of the process is rhythm, timing, coordination and jump mechanics. Mix that with significant strength and RFD improvements and the bounce improves. | PJF Performance
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