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Expand 👇👇👇 1. Footwork disconnected from punches Many fighters can bounce in a pendulum step, but they can’t enter or exit attacks without losing their structure. Their feet and hands don’t work together, which ruins timing and balance. 2. Excessive forward-backward movement The pendulum step should stay compact. When the movement becomes too wide or exaggerated, you become predictable and lose the ability to counter quickly. 3. Lifting the feet too high off the ground Your feet should almost
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Expand 👇👇👇 1. Footwork disconnected from punches Many fighters can b…
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Control the Range and Close the Distance with this Pendulum Step Boxing Combo Bounce back-and-forth Bounce forward jab Bounce backward cross Bounce forward jab Hold position Step jab Step cross #boxing #reels #pendulumstep | americaroot.mma
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