Patio Mini-Band Quick Foot Session Attach up a mini-band and let me coach you up on how to work on your foot quickness on your patio. Alternate through the following 4 exercises doing 20-seconds of work and 40-seconds of rest. The rest needs to be higher so you can recover enough to keep your quickness, timing, power and stability at a high level. Make sure you set a rep tempo that allows for that. Cycle through this 4-Mini-band sequence 5 times for solid 20 minute quickness workout Have a great