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More hamstring assessments today! definitely a big deficit. My multi ligament side ( left side ) is a lot stronger than my recent injury ( PCL ) still waiting for my hamstring to engage and start firing, hopefully regain some strength in the next couple weeks for me to be able to progress to the next stage 💪🏽 #kneeinjury #hamstring #PCL #physicaltherapy #physio
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PCL Injury 🦵🏽 🦵🏽Causes: Sports : landing on a bent knee Dashboard injury (bent knee vs dashboard) 🦵🏽Presentation: - lack of confidence and instability especially: * Going down stairs and down hills * Decelerating * Twisting or pivoting - anterior knee pain 🦵🏽Assessment of PCL: Examining the patient from the side: - posterior step off - quadriceps active test - posterior drawer test in neutral rotation (posterior knee translation) #pcl #pclinjury #kneesurgeryrecovery #kneesurgery #kneepai
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Say hello to the ACL and PCL — the two ligaments that keep your knee from falling apart. 🦵 Their name says it all: cruciate comes from crucifix, because these two ligaments cross over each other like an X deep between the femoral condyles. The ACL (anterior cruciate ligament) runs one direction, the PCL (posterior cruciate ligament) runs the other — and together they lock your knee down through every step, cut, and pivot. Seeing them up close in a real cadaver dissection hits different than a t
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