trocch_the_ocd_coach on TikTok
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Too bad we can’t capture all of OCDs tricks and nuances in 15 seconds but “like” if you think we have it our best shot. 🥲 How would you describe OCD in 15 seconds or less? Go! #ocd #pureo #pureocd #pocd #soocd #harmocd #rocd #obsessivecompulsivedisorder #postpartumocd #perinatalmentalhealth #ocdawareness #ocdrecovery #intrusivethoughts #compulsion #ocdproblems #ocdhelp #mentalhealth #mentalhealthawareness #mentalhealthquotes #mindfulness #anxious #anxiety #panicattack #eatingdisorderrecovery #e
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Too bad we can’t capture all of OCDs tricks and nuances in 15 se…
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Warning: some dark and scary stuff ahead! Again this is a real practical OCD therapy exercise to script out your worst fear and then use therapy statements to sit with the anxiety and learn you can tolerate difficult feelings, thoughts, sensations. The scene: I need to get into the turn lane to turn, and traffic is coming toward me The thought: I can’t scoot all the way over because I’m gonna get hit by an oncoming car What might happen: The fear is too strong and I stay over to the right and hi
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