OCD can turn simple routines into exhausting rituals. If your bedtime routine feels way more complex than it should be and you notice some of these signs, you might have OCD. The good news? OCD is manageable with the right treatment. We can help you make your nights (and days) feel less consuming. Book a free call to get matched with an OCD therapist today. | TreatMyOCD

🤔 Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by recurring, unwanted thoughts, urges, or images called obsessions, and repetitive behaviors or mental acts known as compulsions. Obsessions often cause significant anxiety or distress, such as fears about contamination, harm, or things not being “just right.” Compulsions are actions a person feels driven to perform—like excessive cleaning, checking, counting, or mental rituals—in an attempt to reduce the anxiety