Follow me for more simple workouts like this! 👇 This beginner-friendly workout is perfect for building confidence and getting started at home or in the gym. ✨ Block 1: 10 Bicep Curls 10 Glute Bridge Floor Presses (3 sets | 60–90 sec rest between sets) ✨ Block 2: 10 Glute Bridges Or Hip Thrusts 10 Kneeling Tricep Extensions 10 Russian Twists (3 sets | same rest) No fancy equipment, no hour long workouts. Save this for your next workout - and let me know how you got on in the comments! 👇 | Sally
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Follow me for more simple workouts like this! 👇 This beginner-friendly w…
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Free to start, easy to fall in love with, hard to quit. obé helps you groove to your goals and spark joy. ⚡️ 16,000 on-demand classes ⚡️ 20 class types ⚡️70 training programs ⚡️ Endless 5-star reviews ⚡️ | obé fitness
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With obé, you can feel electric in the middle of life’s chaos, turning pockets of 10 minutes into energy that lights you up and strength that sticks. | obé fitness
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With obé, you can feel electric in the middle of life’s chaos, turning pockets of 10 minutes into energy that lights you up and strength that sticks. | obé fitness
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10 mins, no equipment, no excuses. 👀 Your “I actually have time for this” holiday workout: bodyweight only, full-body reset, zero chaos. Save this post and comment if you want more like it. 💪 #obefitness #10minworkout #lazyworkout #fitgirlera #holidayreset @Eve Lynn Chrust
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I do these 4 exercises during my strength workouts to help me build and maintain my muscle mass. 🙌 Hit SAVE and add these into your workouts next week. 1 - Squat 2 - Single Arm Row 3 - Sumo Deadlift 4 - Reverse Lunge | Sally Gunnell OBE
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