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YouTubeCalifornia Department of Public Health
National Nutrition Month
It’s National Nutrition Month! Trying to figure out what to eat every day for good nutrition? Don’t worry, it’s easier than folding in the cheese! 🧀😅 Aim for a variety of these daily essentials: 🥦 Vegetables 🍎 Fruits 🍚 Whole grains 🥜 Protein (nuts, beans, lean meats) 🥛 Dairy or dairy alternatives Balanced meals = a ...
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