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This common habit will increase your daily sodium intake, which could be increasing stone risk.
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Ooga booga less sodium gooda Follow for more 👍🏼🍽️ #sportnutrition #athletenutrition #performancenutrition #electrolytes #sodium
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Discover a unique scenario where a cardiologist suggests eating salt to manage low blood pressure. Learn why hydration and sodium intake can influence your energy levels and blood pressure. Join the discussion! #Cardiology #BloodPressure #HealthTips #Nutrition #Sodium
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2:1 or 1:1 ratio is totally fine, excessive potassium can temporarily debloat you for like an hour but the rebound sodium retention will be crazy afterwards - DM me “COACH” for 1-on-1 fitness coaching - TRAINING ROUTINE LINKED IN BIO - @myprotein US Code DREW for 10% OFF - #fyp #gymtok #fitness #bodybuilding #lifting
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How to actually debloat and not waste ur time : -Drink water consistently throughout the day (avoid chugging large amounts at once) -Avoid large swings in sodium intake (keep it consistent day to day) -Get adequate potassium daily (from whole foods like fruits and potatoes) -Ensure sufficient magnesium intake (supports overall electrolyte balance) and finally, if you’re 20% bf then that’s another problem all together, you have to lose fat first #Jesuslovesyou #alexcluxy_lifts #realcluxy_lifts #a
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A alimentação do dia a dia pode ter um papel importante no controle da pressão arterial. 🩺 E quando determinados alimentos entram na rotina com frequência, principalmente os mais ricos em sódio, ultraprocessados e açúcares adicionados, podem contribuir para um cenário desfavorável à saúde cardiovascular. ⚠️ No vídeo, eu explico quais são os 4 alimentos que merecem atenção de quem quer controlar a pressão e por que o consumo frequente deles pode atrapalhar seus resultados. Dr. Marlon Batista 👨‍
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