Merrithew Connect™ App Feature: Morning Mobilizer for Strength & Agility Part of our "Old but Gold: 35 Years of Timeless Pilates Workouts" collection, this session will leave you ready for anything! Using your body's own resistance, simple movements are designed to increase your range of motion while challenging your core strength and stability. This workout is from the Matwork Strength & Mobility Workshop—no equipment or props needed. Access the full workout here: https://bit.ly/4cw78gJ | Merri
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