Flow60 is more than a workout. It’s a training system that helps you reconnect with yourself and quiet the mind. It combines five methods: tapping, movement, breathing, stretching, and meditation. Each session helps your body release tension and return to a calm, present state. I created Flow60 after leaving bodybuilding and spending ten years exploring how movement, breath, and awareness work together. It teaches you how to move with ease, breathe with control, and live with clarity. You’ll bui
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Flow60 is more than a workout. It’s a training system that helps you rec…
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1.2K views · 37 reactions | Day 1 of 21 days of straight LIVE Flow Training Class starts this Monday, March 30th @ 9am. | Mike Chang | Facebook
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1.2K views · 37 reactions | Day 1 of 21 days of straight LIVE Flow Trai…
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16K views · 1.2K reactions | I dive into Flow Training and explain...
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16K views · 1.2K reactions | I dive into Flow Training and explain...
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The Twist is one of the most popular exercises in the flow60 training system for developing strength, mobility and inner peace. Do you them everyday starting with 15 seconds at a time and gradually increase as you go. I use to do them for 10-15 minutes at a time. To get the complete Flow60 practice, join the 30 Day Flow Challenge. Comment “ CHALLENGE” and I’ll dm you the link to join. | Mike Chang
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The Twist is one of the most popular exercises in the flow60 training sy…
76.8K views5 months ago
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323K views · 14K reactions | Try this 60 second tap massage workout to vibrate your entire body to increase energy flow and circulation so you can feel better immediately. | Mike Chang | Facebook
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323K views · 14K reactions | Try this 60 second tap massage workout t…
156K views2 weeks ago
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This is the world’s simplest and easiest workout that anyone can do, even those who haven't been working out for a while. The workout consists of two exercises - push-ups and squats - that are done for 30 seconds each, alternating between the two. This 5-minute workout targets the chest, triceps, shoulders, core, quads, glutes, and hamstrings, and is a great way to get the blood flowing and build momentum for a fitness routine. | Mike Chang
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This is the world’s simplest and easiest workout that anyone can d…
265K viewsSep 3, 2024
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898K views · 26K reactions | This is one of my favorite exercises in the Flow60 practice to unblock the nostrils whenever it gets clogged. Try it out and let me know how you like it | Mike Chang | Facebook
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898K views · 26K reactions | This is one of my favorite exercises in th…
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1.3M views · 38K reactions | Do these 6 exercises from part 1 of Fl…
790.6K views5 days ago
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Tap your body everyday to increase energy flow, release toxins, calm y…
791.5K views5 months ago
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Is it possible to get in a full body workout and just 60 seconds a da…
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173K views · 48K reactions | The kidney massage exercise in the flo…
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Just doing a free flow practice where I move according to how m…
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The Tridosha flow is one of my favorite stretching routines to cre…
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1.1M views · 22K reactions | Black Friday Sale 89% off “The Complete...
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3.3M views · 93K reactions | Here’s a beginners version on how to do...
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Full Twist: this exercise massages your entire core section by using t…
1.4M viewsJul 3, 2023
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296K views · 25K reactions | Full Twist: this exercise massages you…
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585K views · 10K reactions | Next time you’re feeling low in energy a…
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When you do these 7 exercises every day, your energy level incre…
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164K views · 15K reactions | Up and Down Breathing is a breathing exe…
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I’ve shown thousands of beginners or just people who haven’t exercis…
214.6K viewsDec 8, 2024
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These tap massage exercises, calms the nervous system , increase circ…
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These 12 exercises are the most important movements to do every …
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https://www.flow60.com/challenge Join my 30 Day Flow Challenge, st…
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Here’s a quick step-by-step exercise progression to doing deep side lu…
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This simple exercise can increase your energy within seconds. Anyo…
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45K views · 656 reactions | Flow60 combines aspect of fitness, spiritu…
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229K views · 10K reactions | Our body needs to be stimulated in...
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Tap everyday with me. Comment “CHALLENGE” and I’ll dm you th…
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Every person should know how to tap their body to increase their en…
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