35-Minute Low Impact Cardio (Video) | Nourish Move Love
38:08
35-Minute Low Impact Cardio (Video) | Nourish Move Love
7 months ago
nourishmovelove.com
Do you struggle with High impact exercise? Got a niggling injury that means that you avoid jumps and hops? There's always an option! Low impact doesn't mean low intensity or effort. I'll always, always offer low impact variations. Moving your body doesn't mean jumping, skipping, hopping, impact work. Moving your body with low impact work means bringing the intensity and effort to each movement for maximum results. 💪🏻 . . Follow for more wellbeing tips Tag a friend who thinks that jumping aroun
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