How to plan your lifting
0:52
YouTubeOliver Xu
How to plan your lifting
Oliver sometimes splits his strength training into two sessions. Mornings are for the main lifts — heavy weights, higher intensity work. After practice, he’ll do accessory work to target weak points and structural balance. Your lifting plan should adapt to your overall training schedule. Most of the time it’s better to bunch your training ...
3.3K views2 months ago
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