The CrossFit Online Level 1 Certificate Course has been developed in response to global constraints related to COVID-19 and is now open to all first-time participants worldwide. We’re excited to share the world-class CrossFit methodology, movements, and nutrition recommendations in this digital format, which includes two components: ▪️ A self-paced online course that can be completed from the comfort of home. The course begins with lecture-based and interactive instruction on the fundamental pri
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The CrossFit Online Level 1 Certificate Course has been developed in response to global constraints related to COVID-19 and is now open to all first-time participants
CrossFit. . The CrossFit Online Level 1 Certificate Course has been developed in response to global constraints related to COVID-19 and is now open to all first-time participants worldwide. We’re excited to share the world-class CrossFit methodology, movements, and nutrition recommendations in this digital format, which includes two ...
17.8K viewsDec 15, 2020
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What Is CrossFit? CrossFit is a high-intensity, functional fitness program built on three pillars: 1. Constantly Varied Workouts change daily from lifting, rowing, gymnastics, running, keeping training fun and preventing plateaus. 2. Functional Movements Real-life actions like squatting, pulling, pushing, jumping, and carrying to build practical strength. 3. High Intensity Fast, challenging workouts scaled to any fitness level. What CrossFit Includes Strength training Gymnastics/bodyweight work
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