20-Minute Beginner Leg Workout (At Home, Dumbbells Only)
23:59
YouTubenourishmovelove
20-Minute Beginner Leg Workout (At Home, Dumbbells Only)
Build strong, sculpted legs at home, using just a set of dumbbells! Squats, lunges, deadlifts and glute bridges -- we're hitting all of my favorite leg day exercises in this strictly strength Beginner Leg Workout! 👉 Download our FREE Beginner Workout Plan - with options for 3, 4 or 5 workouts per week! https://nourishmovelove.kit.com ...
207.7K viewsAug 30, 2022
Shorts
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Farid Dieck on Instagram: "El equilibrio, según la filosofía del karate, es, mas que solo mantenerse de pie, encontrar un balance entre tensión y relajación, entre fuerza y calma un balance entre cuerpo y mente. Sígueme aquí @faridieck para más relatos y reflexiones."
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