How to Do a Kip: Drills and Exercises You Can Do to Improve
7:03
gymnasticshq.com
How to Do a Kip: Drills and Exercises You Can Do to Improve
Learn the drills and exercises you need to be able to do in order to do a kip with the steps involved in how to do a kip. Along with a printable certificate.
Sep 20, 2024
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Keeping up with the kip up. Here are some good exercises and concepts that I like to use to develop this move. overall it’s not that complicated of a trick to learn, but there is going to be some trial and error with coordination and timing as well as the application of power. some people can basically just go for it and figure it out, other people might do well with some regressions of building up the different steps and elements involved in the movement. give it a try and let me know how it go
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Keeping up with the kip up. Here are some good exercises and concepts that I like to use to develop this move. overall it’s not that complicated of a trick to learn, but there is going to be some trial and error with coordination and timing as well as the application of power. some people can basically just go for it and figure it out, other people might do well with some regressions of building up the different steps and elements involved in the movement. give it a try and let me know how it go
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