Split jump circuit | Flip Zone Gymnastics

A simple skill — but when it’s done well, it sets you apart ✨ Beautiful split jump from @shilohaverygymnast during our split jump contest! #trusttheprocess #believelvl9 #splitjump #flexibility | Believe Gymnastics

Here are my top 3 ways to improve the split jerk: 1. Practice jumping into the split without the bar to dial that position in first - remembering to stack your knee over your toe and keep a slight bend in that back leg. 2. Practice the dip and drive independently from (or right before) the full movement. This is where it goes wrong for a lot of athletes, so focus on a vertical dip and drive - avoid dipping forward. 3. Think 'push the bar back'. When we think of pushing directly up, it can often

Jump to Split | Olympic Weightlifting Exercise Library

Coach Amy Brolsma describes her method of beginning a split jump. In her longer video, she details the entire process. This includes the standard split jump, the Russian split jump, the stag jump, the double stag jump, and the tuck jump. To get access to the whole video and read the whole description click here: https://icoachskating.com/split-jumps-basics-and-variations-amy-brolsma/ | iCoachSkating.com

Split jumps are a plyometric exercise that strengthens the glutes and leg muscles and provides cardiovascular benefits. A plyometric exercise uses explosive movements to build strength and to condition the muscles and heart. If you learn how to do split jumps, you will have a basic plyometric move in your routine that only requires a few repetitions to be effective for great cardio benefits and a high calorie burn! | Chris Freytag Get Healthy U