20 reactions | click the link on my insta page just finished a mental bicep and tricep workout now to graft | Joshua Armstrong | Facebook

69K views · 8.6K reactions | Forearm curls, pronated (incline) Clothing @jed_north Set a workout bench to a high incline position. Using a light barbell, allow the weight to roll off your fingers to elongate the forearm. Once fully stretched, curl barbell towards you body and squeeze at contraction. #weightlifting #gym #workout #fitness #bodybuilding #arms #biceps #jednorth #muscle #mondaymotivation | Joshua Taubes | Facebook

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1.4K views · 26 reactions | get on it...

free vid @ www.joshuaarmstrong.co.uk changed up for my fans - please don't take the p1ss as it costs me to stream to you please follow @allaboutthemuscle too, my right hand man | Joshua Armstrong

7.6K views · 541 reactions | Wrestling & Boxing: Masonic Lodge Memories & Wall Busting! We reminisce about Friday nights at the Masonic Lodge watching wrestling and boxing. One particular memory stands out: wrestling with a friend and accidentally throwing him through a wall, leaving a big hole! #Wrestling #Boxing #MasonicLodge #Memories #FunnyStories #Friendship #AccidentsHappen #WallBusting #GoodOldDays #Nostalgia | Joshua Pettit | Facebook