Checking in with teen basketball hero "JMac," 10 years later
2:42
Checking in with teen basketball hero "JMac," 10 years later
Mar 18, 2016
CBS News
Jmac workouts on repeat. 🔁 | Philadelphia 76ers
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Jmac workouts on repeat. 🔁 | Philadelphia 76ers
3K views4 months ago
FacebookPhiladelphia 76ers
J-Mac on Instagram: "The caption says it all: Return of the Me! 😂😂 This week I visited my gym with the intention of actually doing a leg workout, my first workout involving weights (machine weights in this case) since early October. It was tough. Not gonna lie to ya. My legs felt like jelly the next day. And it was almost like a first timer hitting the gym. I look forward to this journey if only because it will force me to use lighter weight and I will be able to concentrate on form all the mo
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J-Mac on Instagram: "The caption says it all: Return of the Me! 😂😂 This …
326 views1 month ago
Instagrampktirish
JMAC on Instagram: "Decided to film my current physique right after my 30-minute run and listen… it’s not as tight as my first Hyrox prep, but I already know I can make a comeback. A better one 😈 I’ll be honest with myself (and you): I went through a long salty + sweet era and it absolutely got the best of me 😭 Not the cute little portions either — the full “I deserve this” servings lol. But it is what it is. It’s just a little fluff, nothing serious, and I’m not mad about it at all. I actuall
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JMAC on Instagram: "Decided to film my current physique right afte…
158 views2 months ago
Instagramlifewith.jmac
J Mac - Online Coach on Instagram: "Functional strength in motion! There's no point in being in being super strong if your training doesn't translate to functional strength 💪 The only way to see what you're made of is to hop in the field and find out. Then you get back to the lab ⏳️ #calisthenics #workout #fitness #powerclean #onlinecoach"
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J Mac - Online Coach on Instagram: "Functional strength in motion! Th…
56 views2 months ago
Instagramkeepupwithmac
JM Fitness | NASM Personal Trainer on Instagram: "VLOGMAS DAY 2🎅🏼 Sharing the week 1 day 1 workout from my brand new BURN program on my app! If you love supersets, this is the program for you!!🔥 5 min warm up walk 1A: DB goblet squats 3x12 1B: DB RDLs 3x12 2A: DB reverse lunges 3x10ea 2B: DB skier swings 3x12 3A: DB hip thrusts 3x12 3B: DB single leg hip thrusts 3x10ea 10 minute incline walk finisher 👟If you don’t have a treadmill feel free to complete the walks outside or do something else
JM Fitness | NASM Personal Trainer on Instagram: "VLOGMAS DAY 2🎅🏼 …
3.5K views2 months ago
Instagramjuliamerwin
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