20 Min Daily Intention Setting Yoga - Mindful Yoga - YRS Self Care Circle
20 Min Daily Intention Setting Yoga - Mindful Yoga - YRS Self Care Circle
Jan 12, 2023
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Ready to move with intention? Join @yogabyintention and @fortify_wpt on Thursday, June 5th at 5 PM for a 45-minute Mindful Mobility Class designed to help you move better, feel better, and breathe deeper. Led by members of the Fortify Physical Therapy team, this unique session will begin with guided foam rolling to release tension and prep your body, followed by an end-range strengthening mobility flow to enhance control and flexibility. We’ll also incorporate breath work to help you reset your
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😇10-Minute Intention Setting Flow #yogawithleah
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