Instinction News, Trailer, Guides, and More

Jeremy Park  on Instagram: "Lay the first stone, to take the first step. Building instinctual habits to create longevity in health and wealth. Key pillars of focus upon wake up are, hygiene, hydration, movement, nutrition tracked by @fithub_track , and mindfulness through writing. _ Wearing @gymshark code ‘jpark10’ 麗 . . . #fitness #workoutmotivation #fitnessmotivation #shredded #gymshark #morningworkout #menshealth"

Julian Lang on Instagram: "DAY 193 | Road to Pro ⚽️ 🇦🇺 Today’s training featured a 150 min on-field session focused on ball mastery, instinctual ball dribbling and winger specific shooting drills. In the gym, I focused on football specific core exercises to improve balance & stability. Rotate your phone to get the full experience, full training YT video up now. Total time trained: ⚽️ 150 minutes 🏋️ 60 minutes #football #soccer #fyp #day193 #roadtopro #soccertraining #footballtraining"