Anish Palesha | Online Fitness Coach on Instagram: "Day 2 of Do it Right Monday ko chest kuch bhi apne mann se… ab samjha progress kyun nahi ho rahi? Common Mistake: Chest Mondays with No Structure ❌ Monday = chest day ban chuka hai ritual. Sab kuch ek hi din mein daal dete ho — bench, flyes, dips. Phir chest recover nahi hoti, lekin Wednesday ko phir se chest? Result? Overtraining, under-recovery, zero progress ⚠️ Fix This: • Training randomly nahi, intentionally karo • Har training block mein
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