The Easiest Way to Test Your VO2 Max at Home
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YouTubeThe Longevity Researcher
The Easiest Way to Test Your VO2 Max at Home
How can you estimate VO₂ max without lab testing? One commonly used field method is a sub maximal walking test. This involves walking one mile as quickly as possible without running, while recording time and heart rate. When combined with factors such as age, sex and body weight, this data can be used to estimate VO₂ max. This approach is ...
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