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YouTubeAdrian Joven
Decompress Your Lower Back With This Stretch💥
This simple stretch uses gravity to help decompress the lower back. As you relax over the edge of the bed, the hips and legs gently pull downward, helping lengthen the deep hip muscles, quads, and spinal muscles. This can help reduce lower-back tension, improve mobility, and allow the nerves around the area to relax. #anatomy #painrehabb # ...
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