CrossFit Seminar Staff member Julie Foucher demonstrates the hang power clean. For more info on CrossFit's Trainer Courses: https://training.crossfit.com/courses | CrossFit
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CrossFit Seminar Staff member Julie Foucher demonstrates the h…
50.7K viewsNov 26, 2018
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"The clean is a pure bit of functionality." —Greg Glassman, CrossFit Journal Issue 11 - July 2003 | CrossFit
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"The clean is a pure bit of functionality." —Greg Glassman, …
341.1K viewsApr 24, 2016
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EMOM 9 / •12 Box Jump •10 DB Hang Power Clean •10 DB Dead Lift (50/30) . . . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #FuncionalTraining #Fittest #ForTime #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
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EMOM 9 / •12 Box Jump •10 DB Hang Power Clean •10 DB Dead Lif…
43.6K viewsSep 7, 2024
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For Time: 100 Hang power clean and jerks Every time you break complete a 10/7 Cal bike Barbell Weights: L1: (scaled) 45/35 L2: (RX) 75/55 L3: (RX ) 95/65 Choose your weight wisely!! You should be shooting for a minimum of 10-15 reps on your first set. Program: Pump Sweat | Ibex Training
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For Time: 100 Hang power clean and jerks Every time you break comple…
121.6K views9 months ago
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Hang Power Clean. Pick load. 3x until failure. 3 round . . . . . . #DTH07 #DTH07CT #Crossfit #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit ##functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
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Hang Power Clean. Pick load. 3x until failure. 3 round . . . . . . #DTH0…
50.2K views6 months ago
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Another day, another barbell cycling EMOM in the garage. EMOM10 5 hang power clean 5 thrusters . Pick a weight and hang on until the end. Ideally you’ll fet at least 30 seconds of rest. Keep it smooth and as relaxed as you can. What’s the heaviest you could go? #emom #barbell #clean #thruster #teamTYR #sbdapparel | Patrick Vellner
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Another day, another barbell cycling EMOM in the garage. EMOM10 5 h…
118.6K views11 months ago
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