How to use Grounding Techniques | Kati Morton
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YouTubeKati Morton
How to use Grounding Techniques | Kati Morton
We have talked in the past about grounding techniques, and how those can help when we are dissociating or in the “freeze” state, but what do we do if we are in the fight/flight state? Alexa talks about how we are soothed as children and how our brains are actually wired for connection. With that in mind she gives us some ideas of ways to ...
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