I love doing interval training ...👍 I use the RPE method 🙈 I use this method on Grindstone Longevity .. It's a great way to progress and understand your limits 👍👍👍 Link in bio for Longevity #fitness #longevity #gym #cardio #mobility | Glenn Wilkinson
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Ahead of Giving Tuesday, we’re honoured to share a message from Cheyenne, a Grindstone grant recipient whose story reflects the power of access, confidence, and opportunity in girls’ hockey. Her story is a reminder of why our mission matters: when girls are given the chance to play, they thrive. 💖 Support more girls like Cheyenne this Giving Tuesday, December 2: grindstoneaward.com/donate #GivingTuesday #GrindstoneAwardFoundation #GirlsInHockey #HockeyForAll #WomenInSport #CommunityImpact #Conf
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Take a wee min a stretch .....😉 I think you will feel better after this ....🙏 #fitness #grindstonefoundation #plan #gym #fyp #stretch #mobility | Glenn Wilkinson
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