No matter how good your swim technique in backstroke is you're not going to win unless you have a fast stroke rate. We see a lot of swimmers that struggle to get their stroke rate up so we like to use the dolphin kick backstroke drill to teach them how to turn over faster. Once you master lower stroke rates using this drill, try increasing the tempo to see if you can keep up with the beep and before you know it you'll be swimming with competitive stroke rates in backstroke. Do you know what the
0:57
No matter how good your swim technique in backstroke is you're …
11.9K views3 weeks ago
FacebookThe Race Club
Improving Your Backstroke Technique | Swimming Tips and Advice
1:37
Improving Your Backstroke Technique | Swimming Tips and A…
Jan 24, 2019
swimming.org
Backstroke Arm Technique | Swimming Tips And Video
Backstroke Arm Technique | Swimming Tips And Video
Feb 20, 2019
swimming.org
Swimming Backstroke - Arm Technique and Movements
Swimming Backstroke - Arm Technique and Movements
Oct 1, 2017
enjoy-swimming.com
Master Backstroke Kick Technique With These Top Pro Tips
Master Backstroke Kick Technique With These Top Pro Tips
Aug 27, 2024
swim-teach.com
How To Swim Backstroke With Perfect Technique
How To Swim Backstroke With Perfect Technique
Oct 7, 2020
myswimpro.com
How to Swim Backstroke
1:05
How to Swim Backstroke
421.9K views5 months ago
wikiHowBrad Hurvitz
10 Backstroke Drills for Your Next Practice
Feb 26, 2024
arenaswim.com
0:30
What's the most important technique in Backstroke? STROK…
43.6K views10 months ago
FacebookThe Race Club
1:00
You might be swimming backstroke wrong and might not even know it…
888 viewsSep 14, 2018
FacebookSkills N Talents
0:24
What makes Maggie so good at backstroke? Does she still have ro…
6.7K viewsMar 21, 2023
FacebookThe Race Club
The 5 Best Backstroke Drills
Dec 13, 2021
myswimpro.com
0:17
Perfect backstroke relies on your head position. Find out the ideal h…
35.2K views4 months ago
FacebookGoSwim.tv
0:11
This is how your hand should enter in backstroke: pinky first! 🏊‍♂️💪 Foc…
19.9K viewsJan 26, 2025
FacebookSkills N Talents
0:20
Sign up today for our Technique Camp November 21-25th! This is …
11.5K viewsOct 13, 2023
FacebookThe Race Club
2:31
Correction of backstroke arm training movements#Backstroke t…
1.2K views2 months ago
YouTubeGastel Sudduth
0:15
Backstroke Technique: The Good, The Bad & The Ugly #swimming #​…
1 views2 months ago
YouTubeSwimvision.nigeria
0:09
How to Swim Backstroke From Beginner Mistakes to Advanced Ef…
4.8K views4 months ago
YouTubeDIVE WITH KHALID
Correct hand movement in backstroke✅ #explore #sports #s…
1.9M viewsAug 23, 2024
YouTubeSwimming coach Yazan
23:05
iTrain Hockey Backward Skating Training Intensive
437.2K viewsDec 24, 2018
YouTubeiTrain Hockey
0:52
Backstroke Swimming Technique | Breathing
195.8K viewsJul 4, 2013
YouTubeSpeedo
8:17
4 Essentials for Perfect Backstroke
54.3K viewsJun 2, 2017
YouTubeSwimCycleRunCoach
1:39
How to Swim Breaststroke | Nuffield Health
346.5K viewsOct 25, 2016
YouTubeNuffield Health
1:08
Backstroke Swim Technique | Body Positioning
157K viewsJul 4, 2013
YouTubeSpeedo
2:06
How To Perform Backstroke For Beginners
1M viewsApr 6, 2011
YouTubeSports And Outdoors
4:22
8 Great Backstroke Arm Drills
199.6K viewsJul 1, 2018
YouTubeSWIM FAST
15:11
How to Swim Backstroke with Perfect Technique
428K viewsOct 7, 2020
YouTubeFares Ksebati
11:04
How To Swim Freestyle With Perfect Technique
3.2M viewsJun 10, 2019
YouTubeFares Ksebati
9:33
Smooth swimming step by step
14.6M viewsOct 30, 2019
YouTubeSkills N' Talents (swimming)
1:55
Backstroke swimming technique | Rotation | Swim faster
633.6K viewsOct 12, 2016
YouTubeSkills N' Talents (swimming)
See more videos
Static thumbnail place holder