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Yes you can. Getting into shape after kids would have been impossible without knowing what I know today. My old lifestyle couldn’t have carried me through the last 6 yrs. I’ve lost 60lbs x3. And I teach the same method to my mums inside my weight loss program “Glow up after babies” https://themeatbasednutritionist.com/bfprotocol When you become a mum, you need a routine to fit your new (messy, amazing, but messy) mum life. Kids take up lots of time, I don’t have time for the old sh!t I used to d
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