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Emitis Hosoda on Instagram: "SAUNA MISTAKE that could CANCEL your brain benefits 🧠🔥 Everyone keeps thinking HOTTER = BETTER when it comes to sauna. But when it comes to brain health + dementia prevention, that is not true. The most powerful cognitive benefits of sauna happen between 160–195°F (70–90°C), NOT above 200°F. Here’s why: Sauna exposure in this optimal range activates heat shock proteins (HSPs), increases BDNF (brain-derived neurotrophic factor), boosts cerebral blood flow, and lower
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