Learn how to make and sew on your own elbow patches with no raw edges

How to Repair & Patch Your Sweater’s Elbows | The Daily Sew

Quick fixes: How to add elbow patches

3 Key Exercises for Stronger, Healthier Elbows

How to recover from injury? When a child injures their elbow—whether from sports, playground falls, or general overuse—physical therapy helps restore motion, decrease pain, and prevent long-term stiffness. Treatment focuses on gentle mobility, strengthening, and improving function through child-friendly exercises that support recovery while protecting the healing tissue. #physicaltherapy #recovery #kids

Face Down Reduction Technique practice for Elbow Dislocatiom #orthopedic